PRIVATE CHAIR YOGA 

SESSIONS FOR SENIORS

Chair yoga is an excellent way for seniors to stay active and maintain their mobility and flexibility, even if they have limited mobility or balance issues. As a qualified yoga teacher, I offer private chair yoga sessions for seniors in care homes. These sessions are tailored specifically to their needs and abilities, and are conducted in a safe and supportive environment.

During the 30-minute session, we focus on gentle movements and stretches that can be done while seated in a chair. These movements help to improve circulation, reduce stiffness, and increase range of motion. We also practice breathing exercises and relaxation techniques to help calm the mind and reduce stress.

My goal is to help seniors improve their physical and mental wellbeing, and to provide a sense of connection and community through the practice of yoga. 

GROUP CLASSES

Join me for a Hatha Yoga class at Luna Wave Yoga Studio in Brighton. These classes are designed to help you build strength, flexibility, and balance through mindful movement, proper alignment, and focused breathwork.

Whether you're a beginner or an experienced practitioner, the class offers modifications to suit all levels, ensuring a supportive and inclusive environment. Each session ends with a relaxing yoga Nidra practice, leaving you feeling refreshed and centred.

Experience the benefits of a Hatha Yoga practice in the welcoming and tranquil setting of Luna Wave Studio.

PERSONAL 

YOGA SESSIONS & RETREAT

Personal yoga sessions are a great way to receive one-on-one attention and guidance in your yoga practice. During these sessions, we will work together to customize a yoga practice tailored to your specific needs and goals. Whether you are a beginner looking to build a strong foundation or an experienced practitioner seeking to deepen your practice, I am here to support you. Using props such as blocks, straps, and blankets, we can make the practice accessible and comfortable for everyone, especially those who need extra help with a particular condition to get therapeutic benefits. 

For those looking for a more intensive experience, I also offer personalized yoga retreats. During these one-to-one retreats, we will work together to create a custom program that addresses your unique goals, concerns, and interests. The cost of the retreat will depend on the duration, location, and activities involved.